I provide therapeutic counselling for those who have issues, challenges and struggles such as:
- You are experiencing uncertainty, doubt, anxiety
- You have low motivation
- You feel misunderstood in your work & personally
- You feel your sensitivity spilling over and effecting your wellbeing and relationships
- You know your sadness, anxiety or fears are overtaking
- You know that something in past is presenting and keeps occuring effecting you life in ways that are upsetting
- You are finding ways of expressing yourself is difficult
Take the Opportunity:
Benefits of Counselling are:
- Mental and emotional relief
- Increased wellbeing, more self resourced
- More movement in your life and relationships
- Deeper expanded levels and opportunities of creative expression.
- More clairty about your life, work and relationships.
For Who:
I work with poeple who might identify - (just a few examples): Artists, Accountants, Carers, Writers, Lawyers, Performers, Programmers, Developers, Musicians, and Architects, Teachers, Engineers, Scientists and Designers of all things...
How: To reflect on the difficulties or problems are experiencing.
The Counselling Programmes include attuned and sensitively tailored interventions for you and your psyche which is a unique prism. Together we can explore your situation in a way that leads to outcomes such as:
- From stuckness with issues and challenges towards fresh perspectives & a new understanding of yourself.
- From no control and blame and confusion to clarity of you life and your projects, and your relationships.
Counselling can help in all kinds of ways:
"If I never knew that I would benefit so much as I have done. It was cloudy and chaotic before and finding a way with my inner self has brought me far more clarity." Client K
Counselling can help you explore your struggles, thoughts and feelings and begins a process of reflection on your life now in relation to the past and the future. Thrugh this unique counselling programme you’ll gain insight and understanding that will enable you to gain relief and open up possibilities in your life again. Here are a few of the more common difficulties that can be supported through counselling:
Anxiety Creative blocks & stuck-ness
Low mood
Low motivation
Self doubt -Self critcal
Performance anxiety
STRESS
Self-confidence
Self-esteem issues
Relationship issues - Professional or Personal
Bullying Family issues
Unresolved trauma
Loss Grief Bereavement
Life transitions
Loneliness, isolation
Separation
Neurodiversity
Health anxiety STRESS
About Me
I have worked as a counsellor for 10 years including with a south London clinic helping diverse people deal with a full range of difficulties of life. I have also worked in a Sussex community mental health charity helping people with diverse issues and challenges such as neurodiversity, LGBTQ+ and cultural diversity. I have trained extensively in trauma and grief counselling.
My other professional background is working in the creative industries in different countries, including design, advertising and documentary television. I am well versed in the struggles and juggles where external pressures as well as internal processes can become frustrating, even huge difficulties in pursuit of living. I have also taught expressive arts where I recognised people's need for a psychological process to accompany their creative work. This led me to train as a therpeutic counsellor and I work with people as holistically to restore mental and emotional health.
My location
I offer sessions face to face, in Eastbourne and Online which gives those who are further afield or the convenience and flexibility these both offer.
I offer a free no obligation Discovery call for you to find out about my approach and for you to get an idea of me so that you can decide if I am suitable for your needs. I will ask you why you are seeking counselling at this time and whether you have been to counselling or any other psychological service before. I will explain my terms and fees and you can then decide if you would like to then book the first session, whereby my Privacy Policy will be issued to protect your data from there on.
Next: Getting going and Availability
The first session will be the intake session where you can tell me about you and your experience. I will also ask about any medical or psychological history and diagnosis. I abide by the BACP ethical code which means I have a duty of care and therefore need to have this information to deliver that care.
At the end of this session this is when you can decide if you want to continue with subsequent sessions and so I then require you to sign the Counselling contract. I work with a minimum of 8 sessions for you to be able to feel the relationship develope to support you in your issues that you bring.
Each session is 50 mins long and are at a weekly pace. Please email for fees.
I work online and in person in Eastbourne, East Sussex
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07955 436798 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment. Alternatively, you can click here to book a discovery call.
Please specify if you would like to have sessions either online or in person when you are sending your message. Thank you.
© Catherine Telford MBACP
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